Experts recognise the value of an appropriate preparation (warm-up) and a specific conclusion (cool-down) for physical activity. However, teachers, exercise leaders and coaches generally have not had access to the information they need to correctly lead and teach these key ingredients of active lessons. Now, these long-neglected aspects have finally been addressed.
In Warming Up and Cooling Down, leading authorities Jo Harris and Jill Elbourn provide scientifically sound yet practical and fun ideas for use in any setting—be it school, sports clubs or youth clubs. The principles and proposals.
Warming Up and Cooling Down - 2nd book series pdf
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Warming Up and Cooling Down - 2nd pdf download
Warming Up and Cooling Down - 2nd pdf free download
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