This book is an essential reference for martial arts athletes, coaches and instructors. Written in easy to understand language, the guide addresses important self-care issues for the martial arts athlete including: Stretching: over 50 essential exercises for building flexibility, preventing common injuries and rehabilitation; Conditioning: get the facts on using plyometrics, weight training, running, core strengthening, resistive bands, TotalGym and the exercise ball for building strength and speed; Nutrition: learn to safely cut weight, prevent dehydration, and eat like a champion;.
The Bare Essentials Guide for Martial Arts Injury Prevention and Care, Second Edition book series pdf
The Bare Essentials Guide for Martial Arts Injury Prevention and Care, Second Edition download
The Bare Essentials Guide for Martial Arts Injury Prevention and Care, Second Edition ebook pdf epub mobi
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